La Fregate
La Fregate October 2 Course Lunch Menu
Les Cotils, Beauregard Lane, St Peter Port, Guernsey GY1 1UT
Starters
SCALLOPS [GF]
seared local water scallops, smoked haddock & spinach risotto, Parmesan cheese
PRAWN COCKTAIL [GFO] [DFO]
Royal Greenland prawns, crisp salad, lemon, Marie~Rose sauce,
buttered Senner's brown bread
HAM [GF] [DF]
locally reared ham & parsley terrine, La Fregate hedgerow vegetable piccalilli
PARFAIT [GFO]
smooth chicken liver parfait, 2025 tomato & pepper chutney,
Melba toasted Senner's bread
ROYAL GOLDEN GUERNSEY GOAT'S CHEESE [V] [GF] [DF]
Girard's Farm goat's cheese panna cotta,
beetroot, hazelnut & caramelised orange salad, pesto
MINESTRONE [V] [VEO] [GF] [DFO]
tomato & vegetable broth with gluten free pasta & Italian hard cheese
Mains
LA FREGATE FISHERMAN'S PLATE
local water monkfish tail, John Dorey & sea bass fillet cooked in Guernsey butter,
new potatoes, broccoli florets, shellfish beurre blanc
FILLET STEAK MIGNON 'CAFÉ DE PARIS' [GF]
pan fried mignon fillet steak, classical Café de Paris butter,
Boulangére potatoes, grill garnish of tomato & Portobello mushroom
SALMON [GF]
grilled salmon fillet, pommes Parmentier, roast vine tomatoes,
Guernsey butter Hollandaise
CHICKEN & MUSHROOM PIE
slow cooked chicken & mushroom encased in butter pastry,
creamed potatoes, cabbage & bacon, truffle gravy
AUBERGINE 'PROVENCALE' [V] [VE] [GF]
griddled egg plant, Provençale vegetables & chick peas, confit potato,
tomato & roasted red pepper velouté
Desserts
PEAR 'BELLE HELENE' [V] [GF]
poached Autumn pear, vanilla ice cream, dark chocolate sauce
STICKY TOFFEE PUDDING [V]
La Fregate sticky toffee pudding,
treacle sauce, ginger brittle, raspberry coulis
CRÉME BRÚLÉE [V]
lemon crème brúlée,
Guernsey Dairy 'Chantilly' cream,
almond crumb, caramel
CLAFOUTIS [V]
baked custard tart with black cherries,
chocolate ice cream
CHEESE [GFO] [DFO]
a selection of three varieties from our trolley,
Guernsey butter & honey oatcakes,
La Fregate garden pear chutney,
celery & vine fruits
Sides
TRUFFLE & PARMESAN CHIPS [V] [GF]
(£5 supplement)
FRENCH FRIES [V] [GF]
(£5 supplement)
COURGETTE FRIT [V] [DF]
(£5 supplement)
MIXED GREEN VEGETABLES [V] [GF] [DFO]
(£5 supplement)
NEW POTATOES, MINT BUTTER [V] [VEO] [GF] [DFO]
(£5 supplement)
BRAISED RED CABBAGE [VE] [GF] [DF]
(£5 supplement)
TEMPURA ONION RINGS [VE] [GF] [DF]
(£5 supplement)
CREAMED SPINACH [V] [VEO] [GF] [DFO]
(£5 supplement)
GREEN OR MIXED SALAD [V] [VEO] [GF] [DF]
(£5 supplement)
LA FREGATE FRESHLY BAKED BREADS [V] [GFO] [DFO]
served with Guernsey Dairy butter or
Extra virgin olive oil & baslamic
(£2.50 per person supplement)