La Fregate
La Fregate November 3 Course Lunch Menu
Les Cotils, Beauregard Lane, St Peter Port, Guernsey GY1 1UT
Starters
SCALLOPS [GF]
seared local water scallops, crab & lobster bisque risotto, Parmesan cheese
SALMON
salmon & smoked salmon 'fishcake', warm tartare sauce
HAM [GF] [DF]
pressed terrine of locally reared ham & parsley,
La Fregate hedgerow piccalilli
PARFAIT [GFO]
smooth chicken liver parfait,
2025 tomato & pepper chutney, Melba toasted Senner's bread
ROYAL GOLDEN GUERNSEY GOAT'S CHEESE [V] [GF] [DF]
Girard's Farm goat's cheese panna cotta,
beetroot, hazelnut & caramelised orange salad, pesto
MINESTRONE [V] [VEO] [GF] [DF]
tomato & vegetable broth with gluten free pasta & Italian hard cheese
Mains
LA FREGATE FISHERMAN'S PLATE
local water monkfish tail, John Dorey & sea bass fillet cooked in Guernsey butter,
new potatoes, broccoli florets, shellfish beurre blanc
SALMON [GF]
grilled salmon fillet, pommes Parmentier, roast vine tomatoes,
Guernsey butter Hollandaise
PORK
pan fried pork medallions,
Boulangére potatoes, braised carrot, cabbage & bacon, blue cheese sauce
AUBERGINE PROVENCALE [V] [VE] [GF] [DF]
griddled egg plant, Provençale vegetables & chick peas, confit potato,
tomato & roasted red pepper velouté
Desserts
PEAR & ALMOND TART [V]
warm poached pear & almond frangipane tart, sauce Anglaise
STICKY TOFFEE PUDDING [V]
La Fregate sticky toffee pudding, treacle sauce, ginger brittle, raspberry coulis
CRÉME BRÚLÉE [V] [GF]
vanilla crème brúlée, black cherry compote, caramel
CHOCOLATE PROFITEROLES [V]
light choux pastry buns filled with Guernsey Dairy 'Chantilly' cream,
dark chocolate sauce
CHEESE [VO] [GFO] [DFO]
a selection of three varieties from our trolley,
Guernsey butter & honey oatcakes,
La Fregate garden pear chutney, celery & vine fruits
Sides
TRUFFLE & PARMESAN CHIPS [VO] [GF]
(£5 supplement)
FRENCH FRIES [V] [VE] [GF] [DF]
(£5 supplement)
COURGETTE FRIT [V] [GFO] [DF]
(£5 supplement)
MIXED GREEN VEGETABLES [V] [VEO] [GF] [DFO]
(£5 supplement)
NEW POTATOES, MINT BUTTER [V] [VEO] [GF] [DFO]
(£5 supplement)
BRAISED RED CABBAGE [V] [VE] [GF] [DF]
(£5 supplement)
GREEN OR MIXED SALAD [V] [VE] [GF] [DF]
(£5 supplement)
TEMPURA ONION RINGS [V] [VE] [GF] [DF]
(£5 supplement)
CREAMED SPINACH [V] [VEO] [GF] [DFO]
(£5 supplement)
LA FREGATE FRESHLY BAKED BREADS [V] [VEO] [GFO] [DFO]
served with Guernsey Dairy butter or
Extra virgin olive oil & balsamic
(£2.50 per person supplement)