La Fregate
Les Cotils, Beauregard Lane, St Peter Port, Guernsey GY1 1UT
La Fregate 2 course November Lunch Menu
Starters
SALMON & HADDOCK
salmon, smoked salmon & haddock 'fishcake',
warm tartare sauce
PRAWN COCKTAIL [GFO] [DFO]
Royal Greenland prawns,
crisp salad, lemon, Marie-Rose sauce,
buttered Senner's brown bread
CHICKEN [GFO]
smooth chicken liver parfait,
2026 tomato & pepper chutney, dressed salad,
Melba toasted Senner's bread
PEAR & STILTON [V] [GF]
Stilton blue cheese glazed poached pear,
candied walnut & rocket salad,
Guernsey honey & mustard dressing
POTAGE DU JOUR [V] [VEO] [GFO] [DFO]
Chef's fresh vegetable soup of the day
(please ask your server for today's choice)
Mains
LA FREGATE FISHERMAN'S PLATE
local water monkfish tail, sea bass fillet, salmon & king prawns
cooked in Guernsey butter,
new potatoes, mange tout,
shellfish bisque cream sauce
BEEF STROGANOFF
sautéed strips of beef fillet,
flambéed with an Armagnac,
mushroom, cornichon & sour cream sauce,
steamed rice
SEA BASS [GF] [DFO]
grilled sea bass fillet,
crushed new potatoes with chives,
steamed samphire, salsa verde, citrus dressing
CHICKEN 'ALEXANDER'
chicken & mushroom pie, creamed potato mash, greens,
red pepper, green pea & sherry beurre blanc
AUBERGINE PROVENCALE [V] [VE] [GF] [DF]
Provençale vegetable stuffed egg plant,
griddled zucchini & egg capsicum,
Gaufrette potatoes, roasted red pepper velouté
Sides
TRUFFLE & PARMESAN CHIPS [GF]
(£5.00 supplement)
FRENCH FRIES [V] [VE] [GFO] [DF]
(£5.00 supplement)
COURGETTE FRIT [V] [DF]
(£5.00 supplement)
MIXED GREEN VEGETABLES [V] [VE] [GF] [DFO]
(£5.00 supplement)
NEW POTATOES, MINT BUTTER [V] [VEO] [GF] [DFO]
(£5.00 supplement)
TEMPURA ONION RINGS [VE] [GF] [DF]
(£5.00 supplement)
BRAISED RED CABBAGE [V] [VE] [GF] [DF]
(£5.00 supplement)
CREAMED SPINACH [V] [VEO] [GF] [DFO]
(£5.00 supplement)
GREEN OR MIXED SALAD [V] [VEO] [GFO] [DF]
(£5.00 supplement)
Additional Information
Why not treat yourself to an overnight stay.
Double room with breakfast included available from £95.00 per night.
Traditional 3 course Sunday Luncheon £38.50
Private Dining Menus available.
Christmas Party Menus for Corporate & Family gatherings available.
Christmas overnight stays available for Christmas Party guests from £95.00 per room per night, inclusive of breakfast.
La Fregate Christmas gift vouchers available from £50.00
La Fregate 3 course October Lunch Menu
Starters
SCALLOPS [GF]
seared local water scallops,
Guernsey Chancre brown crab & spinach risotto,
Parmesan cheese
PRAWN COCKTAIL [GFO] [DFO]
Royal Greenland prawns,
crisp salad, lemon, Marie-Rose sauce,
buttered Senner's brown bread
CHICKEN & DUCK [GFO]
smooth chicken liver parfait,
traditional Cumberland sauce,
Melba toasted Senner's bread,
Guernsey honey glazed smoked duck breast,
2026 tomato & pepper chutney
ROYAL GOLDEN GUERNSEY GOAT'S CHEESE & BEETROOT [V] [DF]
Girard's Farm goat's milk 'cheesecake',
oatmeal biscuit,
beetroot, hazelnut & burnt orange salad, pesto
VELOUTÉ [V] [GF]
creamed broccoli & English Stilton blue cheese velouté,
créme fraiche, broccoli oil, toasted almonds
Mains
LA FREGATE FISHERMAN'S PLATE
local water monkfish tail, sea bass fillet, salmon & king prawns,
cooked in Guernsey butter,
new potatoes, mange tout,
shellfish bisque cream sauce
FILLET STEAK MIGNON 'CAFÉ DE PARIS' [GFO]
pan fried mignon fillet steak,
classical Café de Paris butter,
Boulangére potatoes, grill garnish of tomato & Portobello mushroom
HADDOCK FILLET [GFO]
smoked haddock fillet,
champ potatoes, broccoli florets,
Bayeux mustard gratin,
smoked haddock beurre blanc
PORK MEDALLIONS
medallions of pork tenderloin,
sage & onion rosti, greens,
Rocquette Cider 'Pomme d'Or' 3 year old brandy sauce
AUBERGINE PROVENCALE [V] [VE] [GFO] [DF]
Provencale vegetable stuffed egg plant,
griddled zucchini & capsicum, confit potato,
roasted red pepper velouté
Desserts
CHEESECAKE
Rocquette Cider & garden apple cheesecake,
ginger brittle, sauce Guernésiais
STICKY TOFFEE PUDDING [V]
La Fregate sticky toffee pudding,
dark treacle sauce, brandy snap, frosted raspberries
CRÉME BRÚLÉE [V] [GF] [DF]
coconut créme brúlée,
Szechuan pepper, chilli, star anise & rum spiced caramelised pineapple,
coconut sorbet, mango coulis, caramel
MERINGUE DU CHEF [V] [GF]
pistachio & almond meringues, Guernsey Dairy 'Chantilly' cream,
chocolate ice cream, chocolate & raspberry sauces
CHEESE FROM THE TROLLEY [VO] [GFO] [DFO]
a selection of three varieties of cheese from our trolley,
Guernsey butter & honey oatcakes,
La Fregate garden apple chutney, celery & vine fruits
Sides
TRUFFLE & PARMESAN CHIPS [GF]
(£5.00 supplement)
FRENCH FRIES [V] [GF] [DF]
(£5.00 supplement)
COURGETTE FRIT [V] [GF] [DF]
(£5.00 supplement)
MIXED GREEN VEGETABLES [V] [VEO] [GF] [DFO]
(£5.00 supplement)
NEW POTATOES, MINT BUTTER [V] [VEO] [GF] [DFO]
(£5.00 supplement)
TERMPURA ONION RINGS [V] [VE] [GF] [DF]
(£5.00 supplement)
BRAISED RED CABBAGE [V] [VE] [GF] [DF]
(£5.00 supplement)
CREAMED SPINACH [V] [VEO] [GF] [DFO]
(£5.00 supplement)
GREEN OR MIXED SALAD [V] [VE] [GFO] [DF]
(£5.00 supplement)
Additional Information
Why not treat yourself to an overnight stay.
Double room with breakfast included available from £95.00 per night.
Traditional 3 course Sunday Luncheon £38.50
Private Dining Menus available.
Christmas Party Menus for Corporate & Family gatherings available.
Christmas overnight stays available for Christmas Party guests from £95.00 per room per night, inclusive of breakfast.
La Fregate Christmas gift vouchers available from £50.00
La Fregate 3 course October Dinner Menu
Starters
SCALLOPS [GF]
seared local water scallops,
Guernsey Chancre brown crab & spinach risotto,
Parmesan cheese
PRAWN COCKTAIL [GFO] [DFO]
Royal Greenland prawns,
crisp salad, lemon, Marie-Rose sauce,
buttered Senner's brown bread
CHICKEN & DUCK [GFO]
smooth chicken liver parfait,
traditional Cumberland sauce,
Melba toasted Senner's bread,
Guernsey honey glazed smoked duck breast,
2026 tomato & pepper chutney
ROYAL GOLDEN GUERNSEY GOAT'S CHEESE & BEETROOT [V] [DF]
Girard's Farm goat's milk 'cheesecake',
oatmeal biscuit,
beetroot, hazelnut & burnt orange salad, pesto
VELOUTÉ [V] [GF]
creamed broccoli & English Stilton blue cheese velouté,
crème fraiche, broccoli oil, toasted almonds
Mains
LA FREGATE FISHERMAN'S PLATE
local water monkfish tail, sea bass fillet, salmon & king prawns
cooked in Guernsey butter,
new potatoes, mange tout,
shellfish bisque cream sauce
FILLET STEAK MIGNON 'CAFÉ DE PARIS' [GFO]
pan fried mignon fillet steak,
classical Café de Paris butter,
Boulangére potatoes, grill garnish of tomato & Portoello mushroom
HADDOCK FILLET [GFO]
smoked haddock fillet,
champ potatoes, broccoli florets,
Bayeux mustard gratin,
smoked haddock beurre blanc
PORK MEDALLIONS
medallions of pork tenderloin,
sage & onion rosti, greens,
Rocquette Cider Pomme d'Or 3 year old brandy sauce
AUBERGINE PROVENCALE [V] [VE] [GF] [DF]
Provençale vegetable stuffed egg plant,
griddled zucchini & capsicum, confit potato,
roasted red pepper velouté
Desserts
CHEESECAKE
Rocquette Cider & garden apple cheesecake,
ginger brittle, sauce Guernésiais
STICKY TOFFEE PUDDING [V]
La Fregate sticky toffee pudding,
dark treacle sauce, brandy snap, frosted raspberries
CRÉME BRÚLÉE [V] [GF] [DF]
coconut crème brúlée,
Szechuan pepper, chill, star anise & rum spiced caramelised pineapple,
coconut sorbet, mango coulis, caramel
MERINGUE DU CHEF [V] [GF]
pistachio & almond meringues, Guernsey Dairy 'Chantilly' cream,
chocolate ice cream, chocolate & raspberry sauces
CHEESE FROM THE TROLLEY [VO] [GFO] [DFO]
a selection of three varieties of cheese from our trolley,
Guernsey butter & honey oatcakes,
La Fregate garden apple chutney, celery & vine fruits
Sides
TRUFFLE & PARMESAN CHIPS [GF]
(£5.00 supplement)
FRENCH FRIES [V] [GF] [DF]
(£5.00 supplement)
COURGETTE FRIT [V] [GF] [DF]
(£5.00 supplement)
MIXED GREEN VEGETABLES [V] [VEO] [GF] [DFO]
(£5.00 supplement)
NEW POTATOES, MINT BUTTER [V] [VEO] [GF] [DFO]
(£5.00 supplement)
TERMPURA ONION RINGS [V] [VEO] [GF] [DF]
(£5.00 supplement)
BRAISED RED CABBAGE [V] [VEO] [GF] [DF]
(£5.00 supplement)
CREAMED SPINACH [V] [VEO] [GF] [DFO]
(£5.00 supplement)
GREEN OR MIXED SALAD [V] [VEO] [GFO] [DF]
Additional Information
Why not treat yourself to an overnight stay.
Double room with breakfast included available from £95.00 per night.
Traditional 3 course Sunday Luncheon £38.50
Private Dining Menus available.
Christmas Party Menus for Corporate & Family gatherings available.
Christmas overnight stays available for Christmas Party guests from £95.00 per room per night, inclusive of breakfast.
La Fregate Christmas gift vouchers available from £50.00
La Fregate 2 course October Lunch Menu
Starters
SCALLOPS [GF]
seared local water scallops,
Guernsey Chancre brown crab & spinach risotto,
Parmesan cheese
PRAWN COCKTAIL [GFO] [DFO]
Royal Greenland prawns,
crisp salad, lemon, Marie-Rose sauce,
bettered Senner's brown bread
CHICKEN & DUCK [GFO]
smooth chicken liver parfait,
traditional Cumberland sauce,
Melba toasted Senner's bread,
Guernsey honey glazed smoked duck breast,
2026 tomato & pepper chutney
ROYAL GOLDEN GUERNSEY GOAT'S CHEESE & BEETROOT [V] [DF]
Girard's Farm goat's milk 'cheesecake',
oatmeal biscuit,
beetroot, hazelnut & burnt orange salad, pesto
VELOUTÉ [V] [GF]
creamed broccoli & English Stilton blue cheese velouté,
crème fraiche, broccoli oil, toasted almonds
Mains
LA FREGATE FISHERMAN'S PLATE
local water monkfish tail, sea bass fillet, salmon & king prawns
cooked in Guernsey butter,
new potatoes, mange tout,
shellfish bisque cream sauce
FILLET STEAK MIGNON 'CAFÉ DE PARIS' [GFO]
pan fried mignon fillet steak,
classical Café de Paris butter,
Boulangére potatoes, grill garnish of tomato & Portobello mushroom
HADDOCK FILLET [GFO]
smoked haddock fillet,
champ potatoes, broccoli florets,
Bayeux mustard gratin,
smoked haddock beurre blanc
PORK MEDALLIONS
medallions of pork tenderloin,
sage & onion rosti, greens,
Rocquette Cider 'Pomme d'Or' 3 year old brandy sauce
AUBERGINE PROVENCALE [V] [VE] [GF] [DF]
Provençale vegetable stuffed egg plant,
griddled zucchini & capsicum, confit potato,
roasted red pepper velouté
Sides
TRUFFLE & PARMESAN CHIPS [VO] [VEO] [GF] [DFO]
(£5.00 supplement)
FRENCH FRIES [V] [VE] [GF] [DF]
(£5.00 supplement)
COURGETTE FRIT [V] [GF] [DF]
(£5.00 supplement)
MIXED GREEN VEGETABLES [V] [VEO] [GF] [DFO]
(£5.00 supplement)
NEW POTATOES, MINT BUTTER [V] [VEO] [GF] [DFO]
(£5.00 supplement)
TERMPURA ONION RINGS [V] [VE] [GF] [DF]
(£5.00 supplement)
BRAISED RED CABBAGE [V] [VE] [GF] [DF]
(£5.00 supplement)
CREAMED SPINACH [V] [VEO] [GF] [DFO]
(£5.00 supplement)
GREEN OR MIXED SALAD [V] [VE] [GFO] [DF]
La Fregate 3 course November Lunch Menu
Starters
SALMON & HADDOCK
salmon, smoked salmon & haddock 'fishcake',
warm tartare sauce
PRAWN COCKTAIL [GFO] [DFO]
Royal Greenland prawns,
crisp salad, lemon, Marie-Rose sauce,
buttered Senner's brown bread
CHICKEN [GFO]
smooth chicken liver parfait,
2026 tomato & pepper chutney, dressed salad,
Melba toasted Senner's bread
PEAR & STILTON [V] [GFO]
Stilton blue cheese glazed poached pear,
candied walnut & rocket salad,
Guernsey honey & mustard dressing
POTAGE DU JOUR [V] [VEO] [GFO] [DFO]
Chef's fresh vegetable soup of the day
(please ask your server for today's choice)
Mains
LA FREGATE FISHERMAN'S PLATE
local water monkfish tail, sea bass fillet, salmon & king prawns
cooked in Guernsey butter,
new potatoes, mange tout,
shellfish bisque cream sauce
BEEF STROGANOFF
sautéed strips of beef fillet, flambéed with an Armagnac, mushroom, cornichon & sour cream sauce,
steamed rice
SEA BASS [GF] [DF]
grilled sea bass, crushed new potatoes with chives,
steamed samphire, salsa verde, citrus dressing
CHICKEN 'ALEXANDER'
chicken & mushroom pie,
creamed potato mash, greens,
red pepper, green pea & sherry beurre blanc
AUBERGINE PROVENCALE [V] [VE] [GFO] [DF]
Provençale vegetable stuffed egg plant,
griddled zucchini & capsicum,
Gaufrette potatoes, roasted red pepper velouté
Desserts
CHEESECAKE
strawberry cheesecake, ginger brittle, strawberry sauce
TREACLE TART [V]
La Fregate warm treacle tart,
sauce Guernésiais, Guernsey Dairy 'Chantilly' cream, frosted raspberries
CRÉME BRÚLÉE [V]
Madagascan vanilla crème brúlée, cocoa nib tuilles, caramel
PINEAPPLE [V] [VE] [GFO] [DF]
Szechuan pepper, chilli, star anise & rum spiced caramelised
pineapple, coconut sorbet, mango coulis
CHEESE FROM THE TROLLEY [VO] [GFO] [DFO]
a selection of three varieties from our trolley,
Guernsey butter & honey oatcakes,
La Fregate garden pear chutney, celery & vine fruits
Sides
TRUFFLE & PARMESAN CHIPS [VO] [VEO] [GF] [DFO]
(£5.00 supplement)
FRENCH FRIES [V] [VE] [GF] [DF]
(£5.00 supplement)
COURGETTE FRIT [V] [GF] [DF]
(£5.00 supplement)
MIXED GREEN VEGETABLES [V] [VEO] [GF] [DFO]
(£5.00 supplement)
NEW POTATOES, MINT BUTTER [V] [VEO] [GF] [DFO]
(£5.00 supplement)
TERMPURA ONION RINGS [V] [VE] [GF] [DF]
(£5.00 supplement)
BRAISED RED CABBAGE [V] [VE] [GF] [DF]
(£5.00 supplement)
CREAMED SPINACH [V] [VEO] [GF] [DFO]
(£5.00 supplement)
GREEN OR MIXED SALAD [V] [GFO] [DF]
La Fregate 3 course November Dinner Menu
Starters
SALMON & HADDOCK
salmon, smoked salmon & haddock 'fishcake',
warm tartare sauce
PRAWN COCKTAIL [GFO] [DFO]
Royal Greenland prawns,
crisp salad, lemon, Marie-Rose sauce,
buttered Senner's brown bread
CHICKEN [GFO]
smooth chicken liver parfait,
2026 tomato & pepper chutney, dressed salad,
Melba toasted Senner's bread
PEAR & STILTON [V] [GFO]
Stilton blue cheese glazed poached pear,
candied walnut & rocket salad,
Guernsey honey & mustard dressing
POTAGE DU JOUR [V] [VEO] [GFO] [DFO]
Chef's fresh vegetable soup of the day
(please ask your server for today's choice)
Mains
LA FREGATE FISHERMAN'S PLATE
local water monkfish tail, sea bass fillet, salmon & king prawns
cooked in Guernsey butter,
new potatoes, mange tout,
shellfish bisque cream sauce
BEEF STROGANOFF
sautéed strips of beef fillet, flambéed with an Armagnac,
mushroom, cornichon & sour cream sauce,
steamed rice
SEA BASS [GF] [DFO]
grilled sea bass, crushed new potatoes with chives,
steamed samphire, salsa verde, citrus dressing
CHICKEN 'ALEXANDER'
chicken & mushroom pie,
creamed potato mash, greens,
red pepper, green pea & sherry beurre blanc
AUBERGINE PROVENCALE [V] [VE] [GF] [DF]
Provençale vegetable stuffed egg plant,
griddled zucchini & capsicum,
Gaufrette potatoes, roast red pepper velouté
Desserts
CHEESECAKE
strawberry cheesecake, ginger brittle, strawberry sauce
TREACLE TART [V]
La Fregate warm treacle tart,
sauce Guernésiais, Guernsey Dairy 'Chantilly' cream,
frosted raspberries
CRÉME BRÚLÉE [V]
Madagascan vanilla crème brúlée, cocoa nib tuilles, caramel
PINEAPPLE [V] [VE] [GF] [DF]
Szechuan pepper, chilli, star anise & rum spiced caramelised
pineapple, coconut sorbet, mango coulis
CHEESE FROM THE TROLLEY [VO] [GFO] [DFO]
a selection of three varieties from our trolley,
Guernsey butter & honey oatcakes,
La Fregate garden pear chutney, celery & vine fruits
Sides
TRUFFLE & PARMESAN CHIPS [VO] [VEO] [GF] [DFO]
(£5.00 supplement)
FRENCH FRIES [V] [VE] [GF] [DF]
(£5.00 supplement)
COURGETTE FRIT [V] [GF] [DF]
(£5.00 supplement)
MIXED GREEN VEGETABLES [V] [VEO] [GF] [DFO]
(£5.00 supplement)
NEW POTATOES, MINT BUTTER [V] [VEO] [GF] [DFO]
(£5.00 supplement)
TERMPURA ONION RINGS [V] [VE] [GF] [DF]
(£5.00 supplement)
BRAISED RED CABBAGE [V] [VE] [GF] [DF]
(£5.00 supplement)
CREAMED SPINACH [V] [VEO] [GF] [DFO]
(£5.00 supplement)
GREEN OR MIXED SALAD [V] [VE] [GFO] [DF]
Additional Information
Why not treat yourself to an overnight stay.
Double room with breakfast included available from £95.00 per night.
Traditional 3 course Sunday Luncheon £38.50
Private Dining Menus available.
Christmas Party Menus for Corporate & Family gatherings available.
Christmas overnight stays available for Christmas Party guests from £95.00 per room per night, inclusive of breakfast.
La Fregate Christmas gift vouchers available from £50.00